How to Regulate Menstruation and Balance Female Hormones
For many women, achieving a balanced menstrual cycle can be challenging due to the complex interactions of hormones within the body. An irregular cycle can result from stress, lifestyle changes, or imbalances in female hormones, which are crucial for regulating reproductive health. This article explores how to regulate menstruation by understanding the role of these hormones, and it offers practical tips and treatments that may help maintain a regular cycle. Understanding Female Hormones and Their Role in Menstruation Female hormones like estrogen, progesterone, and luteinizing hormone (LH) play vital roles in controlling the menstrual cycle. Each hormone has a specific function, working together to ensure that ovulation, menstruation, and other reproductive processes occur smoothly. Estrogen is responsible for the development and maintenance of the female reproductive system, while progesterone prepares the uterus for pregnancy and regulates the cycle's secon...